First, we should talk about the independent travel which is not allowed in Tibet. You should join an organized group or use an authorized agency. April to October is the high season in Tibet, although, many festivals and tours are organized in the off season. You may find even more comfort and hospitality, as there are fewer tourists.
You know that Tibet's high altitude and the atmosphere allow the sun's solar radiation to strike the earth with unusual intensity at all times of year. To protect your eyes and skin, bring a sunhat, sunglasses, lip balm and lotions sold with SPF ratings, and/or zinc-oxide cream to provide 100% block-out.Always bring warm clothes with you even in the summer season for the temperature in Tibet varies a lot in the day and night time. Light clothing for daytime and comfortable walking shoes are recommended.
In addition to the normal medications for traveling recommended by your doctor, you should bring something to prevent symptoms of acute mountain sickness. Take time to acclimatize, drink lots of water and bring purification tablets. People suffering from heart, lung and kidney diseases should consult a physician before traveling to Tibet.
Source Site:http://www.tibettour.org
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